• !#Pure Keto Blast#~:: Ideally, add the ingredient to raw vegetable salads or natural sandwiches. There is also avocado oil, which is made from pulp located around the fruit core: you can use it in place of traditional cholesterol-raising oils. It goes well as salad dressing in vinaigrette and for braising meats and vegetables over medium heat.

  The advantage of green tea for people who need to follow a cholesterol-lowering diet is that it has a group of antioxidants called catechins, known to improve blood pressure and blood cholesterol levels .

  Pay attention to the information contained in the product packaging.

  Today, if you take a walk in your local supermarket or grocery store in your neighborhood, you will surely find products with eye-catching packaging that claim to bring little or no total and saturated fat.

  However, before you take home something that you believe will not raise your cholesterol levels, it is essential that you check the Nutrition Facts Table , which is usually on the back of the products, if what you really want to buy doesn't have. high levels of harmful substances to control cholesterol.

  Keep in mind that for a food to be classified as low in fat, it must have a maximum of 3 g of the substance per serving.

  By not doing this, you run the risk of overeating something that you think will be good for your health, when in fact there is a possibility that it is not as beneficial as it promises to be and even worsens the condition.

  Diet for Gastritis - Food, Menu and Tips

  The fast-paced lifestyle combined with over-processed foods and excessive caffeine and alcohol consumption are contributing to a true worldwide epidemic of gastritis.

   

  According to data from the Brazilian Federation of Gastroenterology, about 70% of the Brazilian population has H. pylori , a bacterium that can cause chronic gastritis. Unfortunately, however, Brazil is not alone in this statistic, as two billion people around the world suffer from some form of stomach inflammation.

  In addition to identifying the root causes and changing your lifestyle, dietary care by adopting a gastritis diet is a key part of treating or preventing the condition, as it has been shown that an irregular diet can aggravate symptoms or even prevent the cure of gastritis.

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